Category: Mind
How to regulate key hormones for productivity and health
Hormones act as the body’s chemical messengers, regulating mood, energy levels, sleep patterns, and stress responses. Among them, five stand Read More
Calming Techniques for Stress Relief
When stressed, your body’s biological responses activate. The HPA axis releases cortisol, the main stress hormone, priming you for ‘fight Read More
Overcoming Catastrophizing: Why It Harms and How CBT Can Help
Introduction Catastrophizing, or envisioning the most disastrous outcomes for any scenario, is a mental habit that can fuel intense anxiety Read More
CBT Strategies to Curb Overthinking
Overthinking traps you in a cycle of anxiety, mental fatigue, and distraction from what’s important. Whether dwelling on past errors Read More